The AthMindset Workbook: Training Your Mind for Optimal Mental Health in Sport and Life with Lisa Bonta Sumii, M.S.W. ‘94, LCSW, CMPC

Join us for a conversation with author and mental performance consultant Lisa Bonta Sumii, M.S.W. ‘94, LCSW, CMPC, as she discusses her workbook The AthMindset Workbook: Training Your Mind for Optimal Mental Health in Sport and Life. This session will explore the connection between mental health, performance, and well-being, and highlight practical, evidence-based strategies for strengthening mental fitness in both sport and everyday life. 

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